Dogs : Cold Weather Tips

The following guidelines will help you protect your companion animals when the mercury dips.

Keep your cat inside. Outdoors, felines can freeze, become lost or be stolen, injured or killed. Cats who are allowed to stray are exposed to infectious diseases, including rabies, from other cats, dogs and wildlife. 

During the winter, outdoor cats sometimes sleep under the hoods of cars. When the motor is started, the cat can be injured or killed by the fan belt. If there are outdoor cats in your area, bang loudly on the car hood before starting the engine to give the cat a chance to escape. 

Never let your dog off the leash on snow or ice, especially during a snowstorm, dogs can lose their scent and easily become lost. More dogs are lost during the winter than during any other season, so make sure yours always wears ID tags. 

Thoroughly wipe off your dog's legs and stomach when he comes in out of the sleet, snow or ice. He can ingest salt, antifreeze or other potentially dangerous chemicals while licking his paws, and his paw pads may also bleed from snow or encrusted ice. 

Never shave your dog down to the skin in winter, as a longer coat will provide more warmth. When you bathe your dog in the colder months, be sure to completely dry him before taking him out for a walk. Own a short-haired breed? Consider getting him a coat or sweater with a high collar or turtleneck with coverage from the base of the tail to the belly. For many dogs, this is regulation winter wear. 

Never leave your dog or cat alone in a car during cold weather. A car can act as a refrigerator in the winter, holding in the cold and causing the animal to freeze to death. 

Puppies do not tolerate the cold as well as adult dogs, and may be difficult to housebreak during the winter. If your puppy appears to be sensitive to the weather, you may opt to paper-train him inside. If your dog is sensitive to the cold due to age, illness or breed type, take him outdoors only to relieve himself. 

Does your dog spend a lot of time engaged in outdoor activities? Increase his supply of food, particularly protein, to keep him, and his fur, in tip-top shape. 

Like coolant, antifreeze is a lethal poison for dogs and cats. Be sure to thoroughly clean up any spills from your vehicle, and consider using products that contain propylene glycol rather than ethylene glycol. Visit the ASPCA Animal Poison Control Center more information. 

Make sure your companion animal has a warm place to sleep, off the floor and away from all drafts. A cozy dog or cat bed with a warm blanket or pillow is perfect.

Winter - Cold Weather Care for Dogs

What does the winter mean for your dog?

Winter can be a time of great fun or great distress for your dog. I have always owned dogs that love the cold and playing in the snow. However, even with breeds bred for colder climates, with coats bred to repel wet and insulate the body, I have to prepare them for winter. Many of my clients have dogs not bred for cold weather. They have to take greater care with their dogs. What should you do to help prepare your dog for the coming winter?

What type of dog do you have?

A Siberian Husky is better suited for cold weather than your neighbor’s Chihuahua. Short coated, wire-coated dogs and dogs with a single coat (no undercoat) will not stay as warm in winter and a double-coated dog will. Look at the age of your dog. Very young and older dogs are less able to manage cold than dogs in the prime of their lives. Even if your breed was developed for cooler weather: age is a concern. 

Where will your dog live? Inside or Out?

If your dog is to live mainly outdoors or spend a good part of the day outdoors, you must prepare proper shelter for him. If your dog is only going out to relieve himself and then coming right back in or will be exercised by walks with you or games at a dog park, then you do not have to be as obsessed about proper shelter. The more time your dog spends outside will determine the type of preparation you need.

What to do if your dog will be outside a lot

You need to prepare proper shelter. This does not mean putting his crate in the back yard with a tarp over it, a pickup truck cover or big box. Your dog should have a house that is wood or heavy plastic. The shelter should have ventilation but not be drafty. It should be placed out of prevailing winds. A doorway, in the middle of the house without any flap will allow winds and rain to blow in. You can buy outdoor heated beds that you can put on a timer if desired. Though these beds may seem expensive at the start, if you compare the price of a heated bed to how much you would spend a winter in straw or other beddings, the investment may be worth it. If you use straw, blankets or other bedding, ensure that it is dry and clean. Check the bedding morning and evening: wet bedding will hold no heat and can freeze.

Is it possible to let your dog spend cold nights in the house?

As night falls temperatures plummet. Dogs are no different to you or I when it comes to feeling cold. Spending freezing nights outside in the cold throughout a bitter winter is a miserable existence. Many people don't realize this. They go outside in the morning and see their dog wagging it's tail and looking quite happy. Well, that's because he is happy to see you. He has no way of telling you that for the past 12 hours he has been cold, miserable and shivering.Next time you are snug and warm in your bed at night give a thought to your dog. Do you want him to suffer outside in the cold? Bad things can happen to dogs out in the cold such as hypothermia and frost bite. Dogs can also die.

If you don't want to give your dog the run of the house maybe you can find somewhere in your house where he can sleep such as a utility room, laundry or bathroom. Buy him a snug dog bed and he will probably be so comfortable, warm and contented that he will sleep the entire night and cause no problems from being inside the house. If your budget doesn't stretch to a dog bed then at least a blanket to sleep on is better than a cold floor.

What about food and water?

Make sure you change the water several times a day or use a heated bowl that helps prevent freezing. A dog can dehydrate in the winter as well as summer if adequate water is not available. If your dog has hanging ears or a “beard”, check for icicles and even frostbite. You may want to increase how much your dog eats or change the type of food. Outdoor dogs are going to expend more calories in the winter. Use plastic bowls. Tongues may stick to cold metal!

What if your dog will be out for shorter periods or just going for walks?

Most pets live indoors but spend part of the day outside or are only outside for walks. Make sure your dog has shelter or is not allowed out for long periods. Once a dog stops moving, he is going to chill faster. For safety, do not leave dog coats on your dog unless you are going to be closely monitoring play. A coat can snag and a dog can become injured during an attempt to get loose. If your dog needs a coat, do not go for the cutesy ones. Most important is function and not fashion! A coat must allow for freedom of movement and bodily functions. If the coat is to cover the legs, make sure your dog can fully extend his legs. Coats that restrict movement can build stress and make wearing the coat unpleasant. If you choose to use booties on your dog, again, think function and less fashion. 

What about winter grooming?

Continue to groom your dog regularly. Dirty and matted hair does not hold warmth. If your dog has long hair, check for ice and snow accumulation. Trim fur between the toes as ice and snow can build up there too! If your dog gets wet, dry thoroughly! If you regularly have your dog shaved, ask the groomer to keep the coat a little longer for the winter or consider using a dog coat.

What are other winter concerns?

Many chemicals used mainly in the winter can be hazardous and even deadly to a dog. Antifreeze can kill in very small amounts. Even the “pet-safe” antifreezes are not 100% safe: they are just lower toxicity. If you know or suspect your dog has ingested antifreeze, call your veterinarian or emergency vet clinic immediately! Rock salt and other de-icing agents can cause foot irritations. Wipe your dog’s feet off after walks and urban dogs or suburban dogs that regularly are walked in areas where people apply de-icers may benefits from booties. Another concern many may not think of in regards to winter safety is piled up snow. Snow piled against a fence due to your shoveling or high snowfalls can provide a great means of escape for your dog.

Winter can be a great time for our dogs. It can also be a time of discomfort and even danger. With some planning, your dog will not have to suffer through the cold. If in doubt, discuss specific winter needs for your dog with your veterinarian.

Winter Care for the Outdoor Dog

Some people, due to space limitations or personalpreference, choose to keep their dog outdoors. Inareas where winters can be harsh, these petsneed special care. Even though the dog livesoutdoors, you should prevent your dog fromroaming through the neighborhood. A fenced-inyard works well, but if this is not possible,keeping your dog on a long tie-out can alsorestrict unwanted roaming.

Housing and Shelter

In the winter, adequate shelter is essential to provide warmth and keep

the dog dry. Dogs need to have a comfortable and safe place toescape the cold snow and harsh chilling winds. A large doghouse with blankets or straw bedding works well. Make surethe opening to the doghouse is not facing the wind. Some people choose to equip the doghouse with heat. Thisshould be professionally done. Heating pads or heating lights powered by electric cords is not recommended. Curiousdogs can chew the cords and create a serious hazard.

The bedding within the doghouse will need to be changed periodically. The straw can become moldy and the blanketscan become dirty and wet. Moldy straw can create a variety of skin and respiratory problems. Dirty and wet blanketscan make the dog very uncomfortable and lead to illness.

Grooming

Keeping your outdoor dog regularly groomed will help maintain a healthy hair coat and provide proper insulation. Shorthaired dogs will have a difficult time in cold weather and it is not recommended to keep these breeds outdoors. Long thick hair coats provide excellent insulation but mats and debris caught in the hair will diminish the insulation effect. Keep the coat brushed and free of mats.

Feeding

Dogs kept outdoors in the winter will use more energy to keep their body temperature regulated. In order to keep your dog healthy, extra calories will be needed to supply the extra energy. Make sure your dog is offered a good quality dog food. Offering more food in the winter will help supply the extra calories.

Water is also important in the winter. Provide fresh water daily. Snow and ice are not acceptable substitutes for fresh water. Check the water every so often to make sure it hasn't frozen over.

Health Concerns

In the wintertime, dogs are more susceptible to illness. Carefully monitor your dog to catch any illness early. Frostbite is a potential hazard, especially for dogs not offered proper housing. The tips of the ears, tail and feet are particularly susceptible.

Exposure to salt and ice melts can be a hazard if these products are used near the dog. The dog may walk in the salt and ingest some while licking paws. Ingestion of salt or other products used to melt ice can lead to gastrointestinal upset, burns of the esophagus or stomach or burns on the pads of the feet.

Exposure to cold weather, especially associated with high winds, can result in a low body temperature. Hypothermia can be fatal if not treated promptly. 

Keep all automotive items away from your dog. Many people change antifreeze in the fall; exposure to antifreeze can be deadly. Make sure your dog is safely confined away from any toxic or dangerous chemicals.

Veterinary Care

Annual physical exams are very important in the outdoor dog. Prompt diagnosis and treatment of illness is important. Make sure your outdoor dog is adequately protected from disease by vaccination. Have your dog checked for intestinal parasites and properly dewormed.

WINTER CARE FOR DOGS

General Concerns

1. Winter's cold air brings many concerns for responsible dog owners. Keep the following precautions in mind:
2. Don't leave your dog outside in the cold for long periods of time. Wind chill makes days colder than actual temperature readings. Be attentive to your dog's body temperature, and limit its time outdoors.
3. Adequate shelter is a necessity. Keep your dog warm, dry and away from drafts. Tiles and uncarpeted areas may become extremely cold, so make sure to place blankets and pads on floors in these areas.
4. Be extra careful when walking or playing with your dog near frozen lakes, rivers or ponds. Your dog could slip or jump in and get seriously injured.
5. Groom your dog regularly. Your dog needs a well-groomed coat to keep properly insulated. Short- or coarse-haired dogs may get extra cold, so consider a sweater or coat. Long-haired dogs should have excess hair around the toes and foot pads trimmed to ease snow removal and cleaning. If you do the trimming, take care not to cut the pads or other delicate area of the foot.
6. Feed your dog additional calories if it spends a lot of time outdoors or is a working animal. It takes more energy in the winter to keep body temperature regulated, so additional calories are necessary.
7. Towel or blow-dry your dog if it gets wet from rain or snow. It is important to dry and clean its paws, too. This helps avoid tiny cuts and cracked pads. A little petroleum jelly may soften the pads and prevent further cracking.
8. Don't leave your dog alone in a car without proper precautions. If the car engine is left on, the carbon monoxide will endanger your dog's life. If the engine is off, the temperature in the car will get too cold.

Health Tips

1. Dogs cannot talk to us when they are sick. As a responsible dog owner, it is important to pay special attention to your dog's well-being during the winter season. Remember the following health concerns:
2. Antifreeze, which often collects on driveways and roadways, is highly poisonous. Although it smells and tastes good to your dog, it can be lethal.
3. Rock salt, used to melt ice on sidewalks, may irritate footpads. Be sure to rinse and dry your dog's feet after a walk.
4. Provide plenty of fresh water. Your dog is just as likely to get dehydrated in the winter as in the summer. Snow is not a satisfactory substitute for water.
5. Frostbite is your dog's winter hazard. To prevent frostbite on its ears, tail and feet, don't leave your dog outdoors for too long.
6. Be very careful of supplemental heat sources. Fireplaces and portable heaters can severely burn your dog. Make sure all fireplaces have screens, and keep portable heaters out of reach.
7. Like people, dogs seem to be more susceptible to illness in the winter. Take your dog to a veterinarian if you see any suspicious symptoms.
8. Don't use over-the-counter medications on your dog without consulting a veterinarian.

Holiday Safeguards

• The winter season brings lots of fun holiday festivities, but pet-owners should keep in mind the following special precautions:
• The holidays are not ideal for introducing a pet into your family. New puppies and dogs require extra attention and a stable environment, which the holiday season doesn't permit. Also, a puppy is not a toy or gift that can be returned. Instead, the AKC suggests giving a gift representative of the dog to come, such as a toy, a leash, or a bed.
• Holly, mistletoe and poinsettia plants are pet poisons! Make sure they are kept in places your dog cannot reach.
• Review holiday gifts for dogs to make sure they are safe. Items such as plastic toys and small rawhide sticks may be dangerous.
• Remove holiday lights from lower branches of your tree. They may get very hot and burn dogs.
• Watch out for electrical cords. Pets often try to chew them and may get badly shocked or electrocuted. Place wires out of reach.
• Avoid using glass ornaments. They break easily and may cut a dog's feet and mouth.
• Refrain from using edible ornaments. Your dog may knock the tree over in an attempt to eat them. Also, commercial ornaments may contain paint or toxins in the preservatives.
• Whether your tree is live or artificial, both kinds of needles are sharp and indigestible. Don't leave your dog unattended in the room with the tree.
• Tinsel is dangerous for dogs. It may obstruct circulation and, if swallowed, block the intestines.
• Alcohol and chocolate are toxic for dogs, even in small amounts. Keep unhealthy, sweet treats and seasonal goodies out of reach.
• The holiday season is a stressful time for dogs. Try to keep a normal schedule during all the excitement.

About Skyline's Dog Agility Classes:

Agility is one of the fastest growing dog sports - you may have seen it featured on television. Needless to say, nothing is ever as easy as the pro’s make it look, but agility training is a great way for you and your dog to work together as a team. It may be one of the only times each week that you and your dog get to spend one-on-one with each other. Yes, it is fun to learn the obstacles but the desire to want to work and learn with your dog is the key.

Our classes are small and each team works at their individual pace. All training is positive with the use of many rewards such as food and toys, no choke chains or corrections. The aim of the class is for you and your dog to have fun together, this is not “puppy playtime” between dogs.

FAQ:

1) Do I need to have done obedience before doing agility?

2) Will my dog be off-leash?

3) What makes me the most interesting thing to my dog?

4) How old does my dog need to be to start agility?

5) Is agility class about playing with other dogs?

6) Do I have to want to compete in agility to participate in classes? 

7) Is agility easy?

8) Do I need to practice at home?

9) My dog is very nervous, is agility suitable for her?

10) My dog does not like other dogs, can he do agility?

11) My dog does not like strangers touching it or coming near them, can he do agility? 

12) How fast will my dog progress?

Do I need to have done obedience before doing agility?

Although you do not need to have attended a formal class you do need some basic skills. Your dog should understand commands for sit, down, stay and come. He need not be 100% reliable but this is a good place to start.

Will my dog be off-leash?

YES. Only one dog is off-leash in class at a time. It is important that your dog has a good “come” command as he may be distracted and want to run over to other dogs. YOU must be more interesting to your dog than all the other dogs in class.

What makes me the most interesting thing to my dog?

Now is the time to find out. Keep a really favorite food just for training e.g. cheese, hot dogs, bologna. Try a favorite toy to tug with. Make really exciting noises. Practice, practice, practice.

How old does my dog need to be to start agility?

Dogs can start agility at any age but the class must be tailored to the age of the dog. Young puppies can learn many important skills for agility without being introduced to any of the obstacles. Your dog needs to be physically developed to jump & weave and mentally developed to understand the obedience skills already discussed – this age will be different for every dog. Older dogs need to be physically healthy. Yes, an old dog can learn new tricks.

Is agility class about playing with other dogs?

NO. Agility class is for you and your dog to play and learn together. Your dog should feel that YOU are much more exciting than any other dog in the room. This is not a puppy play session.

Do I have to want to compete in agility to participate in classes?

NO. Most students start agility classes just to have fun with their dogs. Some get bitten by the bug and go on to compete.

Is agility easy?

NO but learning can be fun. It is not just a question of telling your dog to jump, do you know how to communicate with your dog? Performing each obstacle is not the most difficult thing to learn but how to communicate with your partner is much tougher. Your instructor will teach you how to be a team. Yes, it is difficult at times that is why we use lots of food rewards to help your dog. Yes, it can get frustrating and that is when it is time to stop and go and play with your dog.

Do I need to practice at home?

The more you can practice what your learn in class, the faster you will improve. Many skills do not require equipment, especially improving your obedience commands. Some things can also be taught using items that you have around the house, your instructor will tell you about this.

My dog is very nervous, is agility suitable for her?

Agility can be a great way to socialize a dog. It introduces them to a new environment, new dogs and people, different noises and objects. It is very important to only progress at the speed of your dog, this dog will take longer to get it’s confidence. You may even want to repeat the initial beginner class to overcome your dogs fears.

My dog does not like other dogs, can he do agility?

A class situation is not appropriate. You should seek the services of a qualified behavior specialist to evaluate your dog. Your dog may be able to do private lessons.

My dog does not like strangers touching it or coming near them, can he do agility?

In training, the instructor will need to hold your dog to help it learn so it must be friendly to strangers. You should seek the services of a qualified behavior specialist to evaluate your dog.

How fast will my dog progress?

That depends on many things and will vary from team to team. The speed of your progress does not matter. What is important is learning the fundamental skills at the beginning properly. Once you have trained your dog to make “mistakes”, it is very hard to go back and “fix” them. Remember, your instructor probably made those same “mistakes” with the very first dog they trained so learn from their mistakes!

Can my dog do agility?

Age. Two common questions people have is "Can I start training my puppy?" and "Can my older dog do agility?". The answer is yes to both questions, within reason. To compete in agility your dog needs to be at least a year old, but you can start to train your puppy earlier than that. Keep in mind, however, that your dog's joints are still forming, so jump heights should be about elbow height for the first year. Puppies will also be more awkward and their attention span shorter. So be very patient and keep the lessons brief. The same principles apply to older dogs. Their joints are weaker, and they will tire more easily, so lessons should be shorter. The jump heights might have to be lowered. Many of the organizations now have special classes for older dogs. AKC calls these "preferred" classes, which is a class that feature lowered jump heights. But be careful that you do not get so caught up into competing that you are not sensitive to your dogs aging needs. Dogs are so anxious to please that they may push themselves one day, and pay for it the next.

Breed. You will see all shapes and sizes of dogs (and people) doing agility.... this is one of the wonderful things about the sport! You may think to yourself, "my dog can never do that, he's too small", but in agility classes and trials, your tiny little guy will have lowered jumps, a lower table, and will be competing against other dogs his size. For example, he might be running in the 6" or 8" jump height division, and that class will have lower time limits (because it takes longer for small dogs to run a course than big dogs). Large breeds also can do agility, but their bulkier size requires negotiating some of the obstacles more carefully. Also be aware that some breeds take more patience than others. Even a bull dog can do those obstacles, providing you find the special treat or toy that really motivates him. Some dogs are highly motivated simply with praise.

Obedience. Can crazy out-of-control dogs do agility? Yes, as long as you make your training sessions more exciting than the other things around your dog that typically makes him go crazy! See the article on "Problem Dogs" for tips on how to do this. It is not necessary that your dog has formal obedience training if you want to do agility just for fun. If you want to be more successful at it, however, your dog must know some basic obedience commands such as stay, sit, and lie down. Heeling is helpful. While taking a class is invaluable, you can (at home) train obedience and agility at the same time. Some people train their dogs to sit for the first time using the pause table obstacle, for example.

Through Dog Agility Training

Is your dog the star of the dog park? Does he move like a speeding bullet? Jump like a jackrabbit? Does he make the cute poodles drool and the show-offs look like fools?

Whether you can attribute this energy level to his breed type or to his personality, if he's got it, he's got to use it. You can choose to commit to giving him plenty of outdoor play time, or...you can make the most of that inherent ability...by involving him in dog agility training.

Dog agility. It's more than a growing trend. It's an outlet for your dog's natural, instinctual habits. It's a timed event, consisting of a roadmap of several obstacles, which your dog is asked to negotiate in a particular order, without fault, and under a judge-determined time limit. The pressure is on!

Think about what you know about your dog's ancestors' behavior. In the wild, dogs are required to chase and kill prey, and to also avoid being the prey. Imagine pursuit of a rabbit, for instance. That rabbit, when chased by a hungry canine, will hurdle rocks, slip under fallen logs, teeter on natural bridges, climb sheer slopes, and squeeze through brambles and thick brush. And if that dog is hungry, he'll be required to do the same. Considering the hardy survival of the canine population in the wild, we can deduct that they've been considerably successful in chasing those quick little guys. Because they're good at it!

Here's another thought. Humans are also designed to be agile. Your ancestors sprinted from saber-tooth tigers, traversed rushing rivers, zigzagged through dense forests, and chased food of their own.

So, as you may guess that I'm going to suggest...why not join your dog in a rewarding sport that plays into all that's natural and necessary..exercise, entertainment, satisfaction? All wrapped into a fast paced and elegant demonstration of adrenaline-fueled teamwork..in dog agility trials.

The History of Dog AgilityAs with many of the most innovative and useful inventions, dog agility's birth was rather unintentional. At London's famous Crufts Dog Show in 1978, a horse-enthusiast was charged with entertaining the crowd between events. He designed a spectator event that employed dogs, doing equestrian-like feats. It was a hit, and came to the States in 1986, under the title of the U.S. Dog Agility Association. It was so much fun that it has become the fastest-growing dog sport in history.

Is your Dog an Athlete?

Or Would He Rather Just Take a Seat?I hate to create an exclusive club here, but as with most sports, certain types are more conducive to success. Generally speaking, if your dog is descendant from a working breed, and is of medium build, then his chances of doing well are greatly increased. Among the best breeds for dog agility training are: Terriers, Shepherds, Collies, Retrievers,Sheepdogs, Spaniels, Poodles, Schnauzers, Cattle Dogs, Pinschers, Corgis, Canaans, Malinois, Papillons, and Tervurens. Mixed breeds are accepted by all dog agility clubs, except for the AKC.

Some breeds are definite underdogs when it comes to agility training. Giant breeds like Great Danes and Mastiffs usually have neither the energy nor the desire to participate. Short-nosed breeds like Boxers,Bulldogs, and some Terriers have difficulty with activities that require heavy breathing. Breeds with short legs, like Dachshunds, can have a hard time clearing the jumps.

Age can also be a factor to consider. Puppies are excluded from trials until they reach 9 months of age, and it's recommended that dogs older than 8 years of age enjoy their retirement - work free.

As we discussed earlier, a lot of your dog's ability will be determined by his personality and energy level. Don't lose heart...if you've got a snorer, a giant breed, or a little shrimp...remember that no breed is excluded from dog agility trails. If your kid's got heart, then give it a shot. On the other paw, if your guy would rather lie on your lap and not break a pant, he may be better suited to a low-impact sport, the spectator type.

Benefits of Dog Agility TrainingYou've probably gathered, by now, from the information contained in my site, that almost any food, activity, or pastime that adheres to a canine's natural lifestyle (as in that of his ancestors) is best. Agility enhances all of your active dog's inherent abilities, plus one added element - YOU. So, that means it's doubly beneficial - because it caters to the natural order for you and your pooch.

Once you begin, and continue to improve upon, your dog's agility training, you'll notice that he's more alert, vigorous, and confident. His problem-solving capabilities will multiply. The attention that you require from him will strengthen his bond with you, reinforce basic obedience commands, and improve his communication ability. The physical demands of the dog agility courses will hone his coordination, increase endurance, and improve his overall health through physical fitness. And all of that exercise will improve his behavior off the course - because as we all know - a tired dog is a good dog.

And, yes, as for you...all of the above benefits apply. Go ahead, read the list again - it's practically guaranteed!

What A Beautiful Sight - Your Dog In Full Flight...

Are you Ready, Freddy?

Versed Things FirstHow's your dog's vocabulary? Is he well-versed in basic obedience commands? If your dog consistently obeys standard commands such assit, stay, down, heel, etc., then you may be ready to embark upon the agility express. If your dog isn't confident in you and the commands that you use, he'll never trust you when you ask him to enter a dark agility tunnel. Yikes!

Besides your dog's vocabulary, his physical maturity needs to be a consideration. Dogs must be a minimum of 9 months old to compete, but that doesn't mean that every dog is ready at 9 months. Consider this: If your dog's breed is expected to reach its maximum weight at under 50 pounds, then he won't be finished growing until he's 9-12 months old. Likewise, breeds that are expected to tip the scales at over 50 pounds aren't likely to finish their upward pound-climb until they reach 10-14 months of age. Keeping this in mind, asking a puppy to clear regulation-height agility jumps before he is finished growing is a risky endeavor. His joints can't handle that kind of trauma. Jumps higher than a growing puppy's shoulder should remain out of the question. But, by all means, grounded equipment, like tunnels and boards, can be tackled as soon as the basic commands are mastered.

Dog Agility Training is no Gravy TrainMaybe you've watched an agility trial, and you and your dog are both anxious to compete. The adrenaline, the competition, the...slow down, Fido. Experts maintain that most dogs will need 6-9 months of daily, committed training before they're ready for the real thing. And it really is a journey - a very rewarding one at that.

Bond with your dog in a playful atmosphere. Use toys to play fetch, tug-of-war, or Frisbee to reinforce commands and bring home the idea that work can be fun for your dog. You wouldn't join your first fitness club and sign up for the advanced class on the first day. Similarly, your dog needs to work up to his best physical condition. Gradually introduce equipment, one piece at a time, in the form of short agility tunnels and low jumps. With time and continual success, tunnels may be lengthened and bars raised to regulation level. This will not only build your dog's fitness and difficulty levels at a manageable pace, but will prevent injury and frustration.

Establish commands specific to each piece of equipment. This will be helpful when directing your dog in the ring (you'll have the map of the course, he won't). Also make sure that he's confident in commands to indicate fast, slow, right, left, up, down, heel, away, etc. to keep him on course. Reward good progress with treats and lots of love. Never reprimand for missed jumps or other fumbles. If you do, your dog will quickly become frustrated and want to give up. And, remember, if your dog approaches obstacles with his head or tail down, or if he shows any reluctance at the sight of the agility equipment, then it's not fun, and it may not be the thing for him.

Your veterinarian should always be a partner in your dog's health. Before beginning agility training, have your dog's joints, heart, lungs, and eyes checked. Additionally, extra weight can hinder his performance. A little belt-cinching may be in order, and your veterinarian can offer the best food plan for your little chunk.

If you like group support and good advice (who doesn't?), then look up adog agility club in your area. You may also be able to find a trainer that specializes in agility training. Always keep it fun. Never focus on the prize, but rather, on the special bond that you will establish with your fun-and-fitness partner.

A Great Example Of The Joys Of Dog Agility Training! 

Don't Let Sub-Standard Equipment be an Obstacle to SuccessWould you train for a marathon without running shoes? Or study for a spelling bee without a dictionary? Well then, you certainly can't ask Spot to be ready for an agility trial unless he's already familiar with the equipment. Likewise, if the equipment that you're using to train doesn't meet Dog Agility Standards, you will be sabotaging your dog's performance under the lights. Specialized retailers sell, and specialized trainers use, standard agility equipment. You may also build your own, as long as you're certain that it conforms with the Agility Standards put forth by the Agility Association with which you'll be competing.

Here, I've included an overview of some of the most popular agility training equipment / obstacles and their descriptions:

 consist of a wire frame, covered in vinyl. They are tubular in fashion and remain open for their entire length. They generally have the flexibility to be stretched out in a straight or curved line. Standards usually call for a tunnel 10-20' in length, 24" in diameter.

Collapsed tunnels are constructed with a rigid, tubular entrance. Connected is an 8-10' fabric trailer, which the dog must push his way through.

Seesaw:A seesaw, or teeter-totter, is constructed using a plank, attached and perpendicular to, a center support pole. The plank is weighted on the entrance side so that it will automatically return to the starting position. The dog enters on the lowered side. As he reaches the center of the plank, his weight will cause the plank to shift, like a seesaw, and he will walk down, and off the exit side.

Dog Walk:A dog walk is built using one center plank, 4' from, and parallel to, the ground. Two other identical planks serve as the entrance to and the exit from this center plank, mounted at opposing angles from it to the ground. All 3 planks are to be 9-12" wide and 8-12' long.

Pause Table:The pause table is just that - a table on which the dog pauses. It can be any 3' by 3' table or platform, 8-30" from the ground (differs per height class). The dog jumps onto it and lies down for 5 seconds.

Pause Box:A pause box is used just like a pause table, except that it is simply a 3' by 3' square marked off with tape or other material on the ground.

Jumps:A tire jump is built by supporting or suspending a tire from a frame. The dog must jump through without touching the tire.

Not a high jump, the broad jump is made by adjoining low platforms on the ground.

The single jump is constructed of two vertical side bars, with one adjustable horizontal bar for jumping over.

The double jump is fashioned after the single jump, but rather consists of2 sets of vertical supports, placed one set in front of the other, with horizontal bars mounted at differing heights.

Additionally, the triple jump is built using 3 sets of vertical supports and horizontal bars, at varying depths and heights, much like stair steps.

Finally, a panel jump also uses vertical supports, but rather than a bar for jumping, a solid, removal panel is utilized. Panels of varying heights are used for different height classes.

A-Frame:A-Frames are constructed from 2 planks, placed at upright angles, to form a rough "A" shape. Each plank is 8'-9' long and 36" wide. They arehinged at the top, where they meet. Contact zones of 36-42" are required on the entry and exit sides, and grips or ridges are necessary to help the dog in navigating up one side and down the other.

Weave Poles:Weave Poles are upright and fixed in a straight line, 20" from one another. The dog must weave in and out of the 3' tall poles, in a zigzag fashion, entering with the first pole at his left shoulder.

Solid, standard, equipment is essential to your dog's agility trial success. If he's inadvertently injured on sub-standard obstacles, he will be skittish and fearful of ever mounting that apparatus again. If he shows up to a trial and is introduced to foreign equipment, he will be unable to perform. Set him up for success. By purchasing, renting, borrowing, or building quality benchmark equipment, you will elicit a performance of equal excellence.

An Array of AgilityJust like dog biscuits...dog agility courses come in a variety of flavors.Levels are cumulative. You'll start as a novice, on a simpler course, and move on to more difficult courses, if you choose to do so. Here are some of the more well-known types of agility courses:

Standard Agility:This type of courses generally consists of 15-22 obstacles, of varying types - contact, tunnels, weave poles, jumps, etc.

Jumping:Jumping agility courses contain mainly...you guessed it...jumps. There are no contact obstacles, though a few tunnels and/or weave poles may be tossed in.

Power & Speed:The Power part of this course is a sort of pre-qualifier. If the dog is able to navigate the course without any faults (untimed), he will then be permitted to enter in the timed trial (test of speed).

Juniors:Junior...as in the handler, not the dog. If you are under the age of 18, you and your dog can compete in this category to win medals or rosettes. Within this agility class, levels range from beginner to senior, and build in difficulty and number of obstacles.

Teams:Two handlers with two dogs, or three handlers with three dogs are each responsible for completing a portion of a standard dog agility course. A baton is passed, much like in an all-human relay race.

Gamblers:Gambling is not for the beginner or under-confident team. The first half of the course is run in a sort of freestyle, where the handler pre-determines the obstacles that the dog will navigate, and the order in which it will be performed. When the judge indicates time, the dog must then switch to a pre-determined course order, much like standard agility. The big challenge here...the handler cannot run alongside the dog! He or she must stay behind a line and give commands from a distance.

Snooker:Sharpen your pencils, folks. This course will test your mathematical skills. On the course, you'll find jumps, consisting of three red ones, all numbered "1". There are also 6 others, numbered "2" through "7". The dog must begin by jumping a red one, then any other non-red jump. Then another red...and so on. The numbers on the jumps are then added up to determine the final score. As with Gamblers, there is an opening and a closing portion.

Of course, each Dog Agility Association's rules vary, and not every one is offered through every organization. And, there are undoubtedly more courses available that are unique to each association. Do your homework - find an organization that is active in your area. Talk to local pet supply retailers, trainers, and shelters for more information.

Running with the Big DogsBefore attending your first dog agility trial, there are a few things that you'll need to have in order. First, be sure that your entry fee is paid in full - well in advance of the deadline. Be certain that you and your dog are completely confident with every obstacle. Run them as if you were at competition, then, when trial day comes, there will be no nasty surprises for your dog.

By now, you should have familiarized yourself with the standard agility equipment used by the association of your choice, and you should knowwhat rules will be imposed during the trial. Surprises are never a catalyst for success.

Ready...Set...Go!Oh, your dog is looking good. He's clearing the jumps with ease, weaving like a pro, and his new slim, trim figure has all the girl dogs drooling. You've made all of the arrangements for your first agility trial. So now...what to do once you get there?

Know your organization. No leniency will be provided for misunderstanding. Disqualification is inevitable if rules are broken - excuses will not be accepted.

Plan to arrive at the site of the trial at registration time, not your run time. It's conceivable that your run time may be changed, and it's always helpful to your agility career when you have extra time to spend with professionals, helping out and learning from them.

Take along whatever your dog needs to be comfortable while he's waiting for his big moment. A safe crate and his favorite doggy toy can go a long way toward making him feel at home. Food and water are also musts. Take some time to play, so that he's not brimming over with blinding energy, and some time for rest, so that he's alert.

Agility courses generally cover about 180 linear yards within a 10,000 square foot area. You will have the opportunity to assess the course before trial time. Showtime will be the first time your dog sees the course, however. No treats, toys, or leashes are permitted in the ring at trial time. You may escort your dog to the start line on a leash, but it must then be abandoned.

Your dog will enter agility trials at the Novice level (a.k.a. Starter or No Title). As he accumulates Q's, or Qualifying Runs, he will be able to move onto the Open and Elite categories. He will earn a "Q" if he completes a run under the judge-determined Standard Course Time (SCT), without a single fault. Any of the following are considered a fault:

Any part of the dog touches any part of a jump (obvious if a bar is knocked from the jump).

The dog exits a piece of equipment without touching the contact zone with at least one paw.

The run goes over the SCT.

The handler makes contact with any equipment.

The handler makes contact with the dog.

The obstacles are taken out of order.

If the dog soils the agility ring.

These are somewhat standard, but remember, each association's rules are unique.

No matter your dog's category, skill level, or association affiliation, one concept rings true for all agility participators. RELAX. Have fun. For your dog, this trial is just another run in the park, another practice in the back yard. Don't let nerves get the best of you - so that the crowd, and the judges, can see the best of your dog.

Porch Potatoes Need not ApplyEvery dog is special. Maybe yours is a sports star. Or, maybe he's more like the manager, or the water boy...or the disinterested spectator. No matter, it's important to find an activity that fits your boy or girl to a tee. Every dog needs a job - likes to feel needed and necessary. When you've got one that exhibits everything necessary for dog agility training, you're going to have one happy tail-wagger in that ring.

So, tap into that natural ability. Go for agility!

5 Ways Pets Can Improve Your Health

A pet is certainly a great friend. After a difficult day, pet owners quite literally feel the love.

In fact, for nearly 25 years, research has shown that living with pets provides certain health benefits. Pets help lower blood pressure and lessen anxiety. They boost our immunity. They can even help you get dates.

Allergy Fighters

"The old thinking was that if your family had a pet, the children were more likely to become allergic to the pet. And if you came from an allergy-prone family, pets should be avoided," says researcher James E. Gern, MD, a pediatrician at the University of Wisconsin-Madison, in the Journal of Allergy and Clinical Immunology.

However, a growing number of studies have suggested that kids growing up in a home with "furred animals" -- whether it's a pet cat or dog, or on a farm and exposed to large animals -- will have less risk of allergies and asthma, he tells WebMD.

In his recent study, Gern analyzed the blood of babies immediately after birth and one year later. He was looking for evidence of an allergic reaction, immunity changes, and for reactions to bacteria in the environment.

If a dog lived in the home, infants were less likely to show evidence of pet allergies -- 19% vs. 33%. They also were less likely to have eczema, a common allergy skin condition that causes red patches and itching. In addition, they had higher levels of some immune system chemicals -- a sign of stronger immune system activation.

"Dogs are dirty animals, and this suggests that babies who have greater exposure to dirt and allergens have a stronger immune system," Gern says.

Date Magnets
Dogs are great for making love connections. Forget Internet matchmaking -- a dog is a natural conversation starter.

This especially helps ease people out of social isolation or shyness, Nadine Kaslow, PhD, professor of psychiatry and behavioral sciences at Emory University in Atlanta, tells WebMD.

"People ask about breed, they watch the dog's tricks," Kaslow says. "Sometimes the conversation stays at the 'dog level,' sometimes it becomes a real social interchange."

Dogs for the Aged
"Studies have shown that Alzheimer's patients have fewer anxious outbursts if there is an animal in the home," says Lynette Hart, PhD, associate professor at the University of California at Davis School of Veterinary Medicine.

"Their caregivers also feel less burdened when there is a pet, particularly if it is a cat, which generally requires less care than a dog," says Hart.

Walking a dog or just caring for a pet -- for elderly people who are able -- can provide exercise and companionship. One insurance company, Midland Life Insurance Company of Columbus, Ohio, asks clients over age 75 if they have a pet as part of their medical screening -- which often helps tip the scales in their favor.

Good for Mind and Soul
Pet owners with AIDS are far less likely to suffer from depression than those without pets. "The benefit is especially pronounced when people are strongly attached to their pets," says researcher Judith Siegel, PhD.

In one study, stockbrokers with high blood pressure who adopted a cat or dog had lower blood pressure readings in stressful situations than did people without pets.

People in stress mode get into a "state of dis-ease," in which harmful chemicals like cortisol and norepinephrine can negatively affect the immune system, says Blair Justice, PhD, a psychology professor at the University of Texas School of Public Health and author of Who Gets Sick: How Beliefs, Moods, and Thoughts Affect Your Health.

Studies show a link between these chemicals and plaque buildup in arteries, the red flag for heart disease, says Justice.

Like any enjoyable activity, playing with a dog can elevate levels of serotonin and dopamine -- nerve transmitters that are known to have pleasurable and calming properties, he tells WebMD.

"People take drugs like heroin and cocaine to raise serotonin and dopamine, but the healthy way to do it is to pet your dog, or hug your spouse, watch sunsets, or get around something beautiful in nature," says Justice, who recently hiked the Colorado Rockies with his wife and two dogs.
Good for the Heart

Heart attack patients who have pets survive longer than those without, according to several studies. Male pet owners have less sign of heart disease -- lower triglyceride and cholesterol levels -- than non-owners, researchers say.

The Therapeutic Benefits of Pets

HOW CARING FOR A PET CAN MAKE YOU HAPPIER AND HEALTHIER

Professionally-trained helper animals–such as guide dogs for the blind–offer obvious benefits to humans. However, the average domestic pet, such as a dog, cat–even a goldfish–can also provide us with many therapeutic benefits. Pets can ease loneliness, reduce stress, promote social interaction, encourage exercise and playfulness, and provide us with unconditional love and affection.

How pets can affect mood and health

While most pet owners are clear about the immediate joys that come with sharing their lives with companion animals, many remain unaware of the physical and mental health benefits that can also accompany the pleasure of playing with or snuggling up to a furry friend. It’s only recently that studies have begun to scientifically explore the benefits of the human-animal bond. Studies have found that:

• Pet owners are less likely to suffer from depression than those without pets. 
• People with pets have lower blood pressure in stressful situations than those without pets. 
• Playing with a pet can elevate levels of serotonin and dopamine, which calm and relax. 
• Pet owners have lower triglyceride and cholesterol levels (indicators of heart disease) than those without pets. 
• Heart attack patients with pets survive longer than those without. 
• Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets. 
• A pet doesn’t have to be a dog or a cat. Even watching fish in an aquarium can help reduce muscle tension and pulse rate.

One of the reasons for these therapeutic effects is that most pets fulfill the basic human need to touch. Even hardened criminals in prison have shown long-term changes in their behavior after interacting with pets, many of them experiencing mutual affection for the first time. Stroking, holding, cuddling, or otherwise touching a loving animal can rapidly calm and soothe us when we’re stressed. The companionship of a pet can also ease loneliness, and some pets are a great stimulus for healthy exercise, which can substantially boost mood

How pets can help to make healthy lifestyle changes

Adopting healthy lifestyle changes can play an important role in easing symptoms of depression, stress, bipolar disorder, PTSD, and anxiety. Caring for a pet can help with those healthy lifestyle changes by: 

Increasing exercise. Exercise doesn’t have to involve boring repetition at a gym. Taking a dog for a walk, riding a horse, or simply chasing a kitten around are fun ways to fit healthy daily exercise into your schedule.

• Providing companionship. Isolation and loneliness can make disorders such as depression even worse. Caring for a living animal can help make you feel needed and wanted, and take the focus away from your problems. Most pet owners talk to their pets, some even use them to work through their troubles. 
• Helping meet new people. Pets can be a great social lubricant for their owners. Dog owners frequently stop and talk to each other on walks or in a dog park. Pet owners also meet new people in pet stores, clubs, and training classes. 
• Reducing anxiety. The companionship of a dog can offer comfort, help ease anxiety, and build self-confidence for people anxious about going out into the world. 
• Adding structure and routine to your day. Many pets, especially dogs, require a regular feeding and exercise schedule. No matter your mood—depressed, anxious, or stressed—you’ll always have to get out of bed to feed, exercise, and care for your pet. 
• Providing sensory stress relief. Touch and movement are two healthy ways to quickly manage stress. This could involve petting a cat or taking a dog for a walk.

Pets and older adults

The key to aging well is to effectively handle life’s major changes, such as retirement, the loss of loved ones, and the physical changes of aging. Pets can play an important role in healthy aging by:

• Helping you find meaning and joy in life. As you age, you’ll lose things that previously occupied your time and gave your life purpose. You may retire from your career or your children may move far away. Caring for a pet can bring pleasure and help boost your morale and optimism. Taking care of an animal can also provide a sense of self-worth. 
• Staying connected. Maintaining a social network isn’t always easy as you grow older. Retirement, illness, death, and moves can take away close friends and family members. And making new friends can get harder. Dogs especially are a great way for seniors to spark up conversations and meet new people. 
• Boosting vitality. You can overcome many of the physical challenges associated with aging by taking good care of yourself. Pets encourage playfulness, laughter, and exercise, which can help boost your immune system and increase your energy.

Pets and adults with Alzheimer’s disease or dementia

As part of the disease, Alzheimer’s patients may exhibit a wide variety of behavioral problems, many related to an inability to deal with stress.

• Research at the University of California at Davis School of Veterinary Medicine concluded that Alzheimer's patients suffer less stress and have fewer anxious outbursts if there is a pet in the home.
• Pets can provide a source of positive, nonverbal communication. The playful interaction and gentle touch from a well-trained, docile animal can help soothe an Alzheimer’s patient and decrease aggressive behavior.
• In many cases a patient’s problem behavior is a reaction to the stressed response of the primary caretaker. Pets can help ease the stress of caregivers. Cats or caged animals may be more suitable than dogs, which generally require more care and can add to the burden of someone who’s already looking after an Alzheimer’s patient.

Pets and children

Not only do children who grow up with pets have less risk of allergies and asthma, many also learn responsibility, compassion, and empathy from having pets. Unlike parents, pets are never critical and don’t give orders. They are always loving and their mere presence at home can help provide a sense of security in children. Having an ever-present dog or cat, for example, can help ease separation anxiety in children when mom and dad aren’t around. Studies have also shown that pets can help calm hyperactive or overly aggressive kids. Of course, both the pet and the child need to be trained to behave appropriately with each other.

Children and adults alike can benefit from playing with pets, which can be both a source of calmness and relaxation, as well as a source of stimulation for the brain and body. Playing with a pet can even be a doorway to learning for a child. It can stimulate a child’s imagination and curiosity. The rewards of training a dog to perform a new trick, for example, can teach kids the importance of perseverance. Caring for a furry friend can also offer another benefit to a child: immense joy.

Children with learning and other disorders

Some children with autism or other learning difficulties are better able to interact with pets than people. Autistic children often rely on nonverbal cues to communicate, just as pets do. And learning to first connect with a cat or dog, for example, may even help an autistic child in their interactions with people.

• Pets can help children with learning disabilities learn how to regulate stress and calm themselves, making them better equipped to overcome the challenges of their disorder. 
• Playing and exercising with a pet can help a child with learning disorders stay alert and attentive throughout the day. It can also be a great antidote to stress and frustration caused by the learning disability. 
• Learning to ride a horse can help elevate the self-esteem of disabled children, putting them on a more equal level with kids without disabilities. 
• Finding a pet that meets your needs and lifestyle

While people who have pets tend to be happier, more independent, and feel more secure than those without pets, it’s important to select the type of pet that is best for you. You’ll benefit most from having a pet whose needs are compatible with your lifestyle and physical capabilities.

Lifestyle considerations that influence your choice in a pet

• Little outdoor activity – If most of your time is spent at home, consider pets that would be happy to stay with you in that environment. You may enjoy playing with or cuddling a cat or a bunny; watching fish or reptiles; or talking or singing along with a bird. 
• High activity level – If you’re more active and enjoy daily activities outside of your home, especially walking or running, a dog might be right for you. Canine companions thrive on outdoor exercise, keeping you on the move. 
• Small children and the elderly – Families with small children or elderly living in their homes should consider the size and energy level of a pet. Puppies and kittens are usually very active, but delicate creatures that must be handled with care. Large or rambunctious dogs could accidentally harm or knock over a small child or adult who is unsteady on their feet. 
• Other animals in household – Consider the ongoing happiness and ability to adjust of the pets you already have. While your cat or a dog might love to have an animal friend to play with, a pet that has had exclusive access to your attentions may resent sharing you. 
• Home environment – If a neat, tidy home, free of animal hair, occasional muddy footprints and “accidents” is important, then a free-roaming dog or long-haired cat may not be the best choice. You may want to choose pets that are confined to their quarters, such as fish, birds, hamsters, or reptiles. 
• Landscaping concerns – With certain pets, your landscaping will suffer. Many dogs will be tempted to dig holes in your lawn, and dog urine can leave yellow patches—some say unaltered females cause the most damage. 
• Time commitment – Finally, and perhaps most importantly, keep in mind that you’ll be making a commitment that will last the lifetime of the pet – perhaps 10, 15, or 20 years with a dog or cat; as many as 30 years or more with a bird.

Choosing between a dog or a cat

Dogs and cats are the most common household pets. While on occasion, you’ll see someone walking a cat on a leash or a dog that uses a litter box, typically the needs and natural behaviors of dogs and cats are different:

Typical Distinctions Between Dogs and Cats
Characteristic	Cats	Dogs
Indoors or Outdoors	Housecats do enjoy being outdoors sometimes, but can wander off.	Dogs need routine exercise and walks outdoors during the day (even if you have a large, fenced backyard where they can run and go to the bathroom, they will still need a daily walk)
Training	Essential training of cats usually includes using the litter box and not clawing furniture. Cats resist training.	Dogs need much more training than cats. Most dogs enjoy training, because it gives them something to do. They also have an innate desire to please their people.
Personality	If you love serenity and independence mixed with playfulness, a cat is more likely to satisfy you.	If you want to be greeted exuberantly every time you come home, a dog is a better choice.
Sociability	Cats are often content to be left alone (except, of course, when you'd rather they leave you alone).	Dogs thrive on interaction with humans and other dogs.

Owning a pet is not for everyone

Having a pet is not a miracle cure for mental illness. Owning a pet is beneficial and comforting only for those who love and appreciate domestic animals. If you’re simply not a “pet person,” pet ownership is not going to provide you with any therapeutic benefits or improve your life. For other people, owning a pet may simply not be practical. Some of the drawbacks are:

• Pets cost money. Food bills, veterinary care, licenses, grooming costs, toys, bedding, boarding fees, and other maintenance expenses can mount up. The unemployed or the elderly, on limited fixed incomes, may find it difficult to afford a pet. 
• Pets require time and attention. As any dog owner will tell you, there’s nothing therapeutic about coming home to a dog that has been locked up in the house on his own all day long. Dogs need daily exercise to stay calm and well-balanced; most other pets require at least daily care and attention. Pets can even curb some social activity, as they can only be left alone for a limited time. 
• Pets can be destructive. Any pet can have an occasional accident at home. Some cats may be prone to shredding upholstery, some dogs to chewing shoes. While training can help eradicate negative, destructive behavior, they remain common in animals left alone without exercise or stimulation for long periods of time. 
• Pets require responsibility. Most dogs, regardless of size and breed, are capable of inflicting injury on people if not handled responsibly by their owners. Even cats can scratch or bite. Pet owners need to be alert to any danger, especially around children. 
• Pets carry health risks for some people. While there are some diseases that can be transmitted from cats and dogs to their human handlers, allergies are the most common health risk of pet ownership. If you or a family member has been diagnosed with a pet allergy, carefully consider whether you can live with the symptoms before committing to pet ownership. Also consider that some friends or relatives with allergies may no longer be able to visit your home if you have a pet.

Reducing Health Risks From a Pet

Kids, pregnant women, and people with weakened immune systems are at greater risk for getting sick from animals. Take these steps to reduce your risk:

• Wash hands thoroughly after contact with animals.
• Keep your pet clean and healthy, and keep vaccinations up to date.
• Supervise children under age 5 while they’re interacting with animals.
• Prevent kids from kissing their pets or putting their hands or other objects in their mouths after touching animals.
• Avoid changing litter boxes during pregnancy. Problem pregnancies may arise from toxoplasmosis, a parasitic disease spread by exposure to cat feces.

Source: NIH News in Health

Alternatives to pet ownership

If full-time pet ownership is not right for you—or if you want to give pet ownership a trial run before making a commitment—some animal shelters offer pet “rental” programs. Dogs or cats that are available for adoption can be rented out for walks or play dates. If you already own a pet but travel frequently and miss your furry companion when you’re on the road, some hotels offer similar pet rental services. Guests can borrow a dog for a day to play with or take out on walks.

Animal-assisted therapy and animal-assisted activities

Animal-assisted therapy involves the use of volunteers’ animals such as horses, dogs, cats, rabbits, birds, and fish to interact with patients suffering from disorders such as schizophrenia, depression, anxiety disorders, eating disorders, attention-deficit hyperactivity disorder, autism and a host of developmental disabilities. The animals have been shown to improve mood and reduce anxiety.

Pets can also be used for animal-assisted activities. A variety of different organizations offer specially trained animals to visit people in children’s hospitals, assisted living facilities, nursing homes, hospice programs, shelters, and schools. During these visits, people are invited to pet and stroke the animals. Some might groom a dog, hold a rabbit in their lap, or have a cat sit on their bed, for example. Some dogs perform tricks or obedience routines to entertain patients and help take their minds off their problems.

To arrange for pets to visit your facility or to volunteer your pet for animal-assisted therapy or animal-assisted activities, see Finding Therapy Pets in Resources and References section below.

How Owning a Dog or Cat Can Reduce Stress

Digital Dogsitterwww.DigitalDogsitter.comA simple software that helps your dog with separation anxiety.

When thinking of ways to reduce stress in life, usually techniques likemeditation, yoga and journaling come to mind. These are great techniques, to be sure. But getting a new best friend can also have many stress relieving and health benefits. While human friendsprovide great social support and come with some fabulous benefits, this article focuses on the benefits of furry friends: cats and dogs! Research shows that, unless you’re someone who really dislikes animals or is absolutely too busy to care for one properly, pets can provide excellent social support, stress relief and other health benefits—perhaps more than people! Here are more health benefits of pets:

Pets Can Improve Your Mood:

For those who love animals, it’s virtually impossible to stay in a bad mood when a pair of loving puppy eyes meets yours, or when a super-soft cat rubs up against your hand. Research supports the mood-enhancing benefits of pets. A recent study found that men with AIDS were less likely to suffer from depression if they owned a pet. (According to one study, men with AIDS who did not own a pet were about three times more likely to report symptoms of depression than men who did not have AIDS. But men with AIDS who had pets were only about 50 percent more likely to report symptoms of depression, as compared to men in the study who did not have AIDS.)

Pets Control Blood Pressure Better Than Drugs: 

Yes, it’s true. While ACE inhibiting drugs can generally reduce blood pressure, they aren’t as effective on controlling spikes in blood pressure due to stress and tension. However, in a recent study, groups of hypertensive New York stockbrokers who got dogs or cats were found to have lower blood pressure and heart rates than those who didn’t get pets. When they heard of the results, most of those in the non-pet group went out and got pets!

Pets Encourage You To Get Out And Exercise: 

Whether we walk our dogs because they need it, or are more likely to enjoy a walk when we have companionship, dog owners do spend more time walking than non-pet owners, at least if we live in an urban setting. Because exercise is good for stress management and overall health, owning a dog can be credited with increasing these benefits.

Pets Can Help With Social Support: 

When we’re out walking, having a dog with us can make us more approachable and give people a reason to stop and talk, thereby increasing the number of people we meet, giving us an opportunity to increase our network of friends and acquaintances, which also has great stress management benefits.

Pets Stave Off Loneliness and Provide Unconditional Love:

Pets can be there for you in ways that people can’t. They can offer love and companionship, and can also enjoy comfortable silences, keep secrets and are excellent snugglers. And they could be the best antidote to loneliness. In fact, research shows that nursing home residents reported less loneliness when visited by dogs than when they spent time with other people! All these benefits can reduce the amount of stress people experience in response to feelings of social isolation and lack of social support from people.

Pets Can Reduce Stress—Sometimes More Than People: 

While we all know the power of talking about your problems with a good friend who’s also agood listener, recent research shows that spending time with a pet may be even better!Recent research shows that, when conducting a task that’s stressful, people actually experienced less stress when their pets were with them than when a supportive friend or even their spouse was present! (This may be partially due to the fact that pets don’t judge us; they just love us.)

It’s important to realize that owning a pet isn’t for everyone. Pets do come with additional work and responsibility, which can bring its own stress. However, for most people, the benefits of having a pet outweigh the drawbacks. Having a furry best friend can reduce stress in your life and bring you support when times get tough.